• Home
  • About
  • Blog
  • Coaching
  • Podcast
  • Subscribe
Menu

i Am Steve Austin

Underdogs welcome.
  • Home
  • About
  • Blog
  • Coaching
  • Podcast
  • Subscribe
×
the-difference-between-stress-and-anxiety.png

Being Stressed Isn't the Same as Having Anxiety

Steve Austin April 8, 2016

All I needed was some cough drops. Allergy season in Alabama is no joke, especially for someone working in a call center all day. And allergy problems in my family are no joke. We keep the Sudafed and Claritin folks in business twice a year. Around the exterior of my house, everything is covered in an all-familiar yellow devil dust. I hate pollen.

The Difference in Anxiety and Stress

I told my boss I would be right back and left work on my lunch break with plenty of time to run to the gas station around the corner. While I was there, I figured it was a good time to fill up the gas tank, considering I was below “E.” I pulled up to the pump, got out, swiped my debit card and the message of death appeared on the screen, “See Cashier.” So inconvenient.

I headed inside, picked up those menthol cough drops I so desperately needed, and headed to the cashier. I explained the situation, told her I had already checked the banking app on my phone and there was no reason for it to be declined. I swiped it again and entered the PIN. Declined. “Try credit,” she said. Declined again.

My frustration was boiling, but in my gut, I knew I must have been hacked. I called the bank and of course, “Please continue to hold. We value your patience. Someone will be with you in 15-20 minutes.”

The bank is about two miles away, but I had to have some answers… and some money. Long story short, I was right. Hacked for the second time since October. There’s not much in life that is a bigger inconvenience. Plus, I hate that feeling of being violated.

These are the days when it’s most difficult to extend grace. When I’m driving back to work, tight-chested, stressed to the max and hungry. I knew I wouldn’t make it back in time for a midday meal and low blood sugar is my worst enemy.

But this is stress. This is not anxiety.

[clickToTweet tweet="No, having anxiety and being stressed are not the same thing. #anxiety #stressmanagement #graceismessy" quote="No, having anxiety and being stressed are not the same thing. " theme="style3"]

Read the rest of my story on The Mighty by clicking right here.

In Anxiety, Mental Health Tags anxiety, awareness, mental health, mental illness, stress, The Mighty
← How to Overcome DepressionA Stoplight, Depression, and Words that Changed Me →
Create Your Own Self-Care Plan
sale
Create Your Own Self-Care Plan
249.00 399.99
Quantity:
Add to Cart

Search Posts

archive Block
This is example content. Double-click here and select a page to create an index of your own content. Learn more
  • Photography
  • Steve Austin
    RT @hollyoxhandler: @iAmSteveAustin @Stephanielong85 @RichHefty @kristatippett @MikeCosper @EdwardorEddie @briankoppelman @TullianT… https://t.co/83uQbmsAvs
    about 12 minutes ago
  • Steve Austin
    RT @smDeWittHall: https://t.co/bcJ5waJZTr
    about 20 minutes ago
  • Steve Austin
    https://t.co/RUphScZXN3 Status Report: 12 days to go, $3435 needed. Averages $295/day. Please support… https://t.co/Ns1uniB3Y7
    about 45 minutes ago