When You're in Crisis, Remember This 1 Word

Crisis strikes, often without warning.

It leaves us reeling from the impact, wondering what happened and how we'll ever move forward. When it seems like the sky is actually falling, it's hard to think clearly. That's one more reason why self-care is vital on the good days.

1 Word to Remember When Crisis Strikes

If you aren't in crisis mode right now, create a self-care plan you can follow when tragedy hits. Create a plan and do your best to stick to it.

Check out today's super short video for the 1 word to remember when you're in crisis.

https://www.youtube.com/watch?v=8miUgbXeXbk&feature=em-upload_owner

If you need help creating a self-care plan or an escape plan, I can help! As a self-care coach, I help people deal with trauma, recovery, and so much more. Whether you're in the thick of a tragedy right now, or you just want to be better prepared for whatever might happen tomorrow, a self-care session is exactly what you need!

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At AskSteveAustin.com, you can:

Every aspect of your story matters: the joys, the pains, the heartache, the loss, the successes, the failures. Schedule a self-care session today. Together, we can do what seems impossible.


As a free gift, download my PDF, "A Manifesto for Hard Days". Just click here to sign up.