“Self care” is one of pop psychology’s latest buzzwords, but this 7-day challenge, created by author, pastor, and self care coach, Steve Austin, is a guide full of helpful, practical content for readers from all walks of life.
If you have ever felt hopeless or believed that all the bad things in your life are beyond redemption, if you have ever felt unworthy of being loved or accepted or feared what would happen if people found out your secrets, you will find this 7-Day Self Care Challenge to be a comfort and a guide for a new kind of living. No matter your starting point, the tools in this quick self care overview will help brave but wounded souls begin to answer the question, “Now what?”
Steve Austin knows that recovery and self care are possible because he has hit rock bottom and lived to tell about it. By displaying a great deal of vulnerability, courage, and grace, Steve hopes this simple 7-day challenge will motivate others to not only seek the help they need, but also spark a discussion around the necessity of self-care in everyday life.
When you sign up for the 7-Day Writing Challenge, you'll receive a PDF worksheet via email, each day for 7 days. Included, is a video of Steve Austin, creator of the Writing Challenge, walking you through each module, step-by-step.
“We either own our stories (even the messy ones), or we stand outside of them-denying our vulnerabilities and imperfections, orphaning the parts of us that don’t fit in with who/what we think we’re supposed to be, and hustling for other people’s approval of our worthiness.” ~Brené Brown
Every time we find the courage to be vulnerable with another human being, 3 things happen:
We give the reader the gift of connection. Maybe we also give them hope, humor, a chance to finally cry, a nugget of wisdom, or a challenge to get off their rear and do something with their lives.
We give the reader space to join us in the experience. A way to say “me too”.
Each time we tell our story, we grow stronger.
Owning your story and crafting a powerful message requires skillful writing, creativity, and vulnerability. Often, I hear things like, “But I don’t have a story like you.” Many people think they don’t have a story because they’ve never sat down and thought through it.
Before you start trying to craft the next viral HuffPost article, just write. Put it all on paper, as the details start to flood in. Some people prefer a computer and some want paper and pen. Some people can only write in silence and others want music playing. Find the place that makes you comfortable and just start writing.
After the first draft, go back and flesh it out. Give me specifics. You can never give too much information in your first or second draft. You can always edit things out later.
Give me concrete nouns. Let me smell your grandma’s Thanksgiving dinner as you open the door to her little cottage in the country. I want to hear the creaky old stairs at your Uncle John’s cabin. What were you thinking as the wreck happened and you looked over to see shattered pieces of the windshield, glittered across your sister’s face? Ignite my senses as a reader. Take me there with you and let me get inside your head.
The goal in all of this crafting is to tell me a compelling story that will change someone's life. And life change happens in big and small ways: in simple inspiration, in causing me to slow down for five minutes and join in someone else’s struggle, or maybe something even bigger.
Remember, isn’t your job to save the whole world. Just tell your story, the best way you know how. And the good news? I am here to help! You may not be Stephen King or Anne Lamott overnight, but the secret is to start writing. And don’t stop!