6 Practical Ways to Defeat Discouragement Today

In Episode 13 of the #AskSteveAustin Podcast, Life Coach Steve Austin shares 6 practical ways to defeat discouragement today. By sharing a bit of a personal confession, Steve talks the listener through simple and powerful ways to take control of your life and find your smile again.

6 practical ways to defeat discouragement today

Click here to listen on iTunes.

In this episode, Steve takes the listener through a few minutes of guided meditation, talks about the importance of breathing, shares a self-care lesson from the Bible and gives you permission to let go.

Listen to episode 13 today and when you're ready, sign up for Steve Austin's free 7-Day Self-Care Challenge at jointheselfcarechallenge.com.

Want more? Get the book! Go to myselfcarebook.com

Want to learn more about Steve's story? Subscribe to the "From Pastor to a Psych Ward" Podcast on iTunes today! Just click here.

Click here to listen on iTunes.